Fitness Classes / Employee Assistance Program / Wellness Credit / Other Resources
The Texas A&M AgriLife supports the efforts of employees on the journey toward wellness and success in their personal and professional pursuits. The AgriLife Employee Wellness Initiative is intended to provide our employees with resources to assist with efforts to increase their health and well-being.
Upcoming Onsite Catapult Clinics:
| DATE | LOCATION | ADDRESS |
| 3/8/23 | AgriLife Services – 1st floor | 578 John Kimbrough Blvd |
| 3/21/23 | Richard & Patsy Wallrath AgriLife Ext. Bldg. | 1470 William D. Fitch Pkwy |
| 4/13/23 | TAMFS/ TEES Headquarters | 200 Technology Way |
| 4/14/23 | *AgriLife TVMDL | 483 Agronomy Rd |
| 5/30/23 | AgriLife Services – 1st floor | 578 John Kimbrough Blvd |
* AgriLife – TVMDL Limited to AgriLife employees who have building access
Fork Friendly Summer Series
AgriLife Employee Wellness invites you to view the Fork Friendly Summer Series wellness program. The program includes a four-class series of webinars designed to give training for using Fork Friendly tools for shopping, dining out, menu planning and intuitive eating. Fork Friendly is a non-profit organization that seeks to provide nutritional educational resources to consumers and provide professional learning experiences for TAMU nutrition students. Future links will be added after each new event is recorded.
Presentation 1 – Living Healthy Made Easy: Introducing Fork Friendly
Presentation 2 – Nutrition Myth Busters: Separating Fact From Fiction
Presentation 3 – Blood Sugars for All: Putting an End to Fatigue, Brain fog, Poor sleep
Virtual Fitness Classes
AgriLife Employee Wellness is offering virtual fitness classes with professional fitness trainers to help jump start your at home fitness routine and to make sure you do not miss out on any fitness goals.
| MONDAY | TUESDAY | WEDNESDAY |
| Zumba – Lauren | Combo Strength / Cardio – Lauren | Strength Circuit – Lauren |
| 12:00 – 12.:40 pm | 12:00 pm | 12:00 pm |
| Meeting Link | Meeting Link | Meeting Link |
| Meeting ID: 947 1631 3676 | Meeting ID: 947 1631 3676 | Meeting ID: 947 1631 3676 |
Onsite Fitness Classes
Current Locations:
AgriLife Services @ PEAP bldg………….Schedule
South Campus @ William D. Fitch….. Schedule
**TVMDL** @ Agronomy Rd …… Schedule
**Limited to AgriLife employees who have access to the TVMDL building.
Forest Service @ Technology Way …… Schedule
New class participants will need to sign the Waiver and Release form and bring to your first class.
**Remember to wear comfortable workout clothes and shoes and bring a towel and water. For the Yoga and Pilates classes, you will need to bring a yoga mat.
For any questions, please contact AgriLifeWellness@ag.tamu.edu
Wellness Release Time
We are pleased to announce that AgriLife employees are eligible for Wellness Release Time (WRT)! Complete and submit form AG-431 to your supervisor for approval. https://agrilifeas.tamu.edu/documents/ag-431.pdf/
Work/Life Solutions Program – provided by GuidanceResources
New Employee Assistance Program offered through GuidanceResources effective September 1, 2019.
Set up your account by using the WEBID: TAMUS
These programs usually offer in-person and telephonic counseling services, training, and have resources to help employees deal with all kinds of stressful issues.
MyEvive and your Wellness Credit (instructions)
In order to qualify for the wellness credit, employees and spouses on the A&M Care plan will need to complete two tasks.
- Wellness exam is optional
- Complete two options from the MyEvive checklist by August 31st
Look for this icon in MyEvive
2021 EDWS: Health & Wellness: An Overview of MyEvive Workshop (Handout, June 16, 2021)
Description: An overview of MyEvive, our one-stop-shop for benefit resources with a focus on the Two-Step Wellness Program – what it is, the benefits and how to access it?
Wellness Exam Tips (tip sheet to print out)
Recipe of the Month
Dinner Tonight
Join an email list to receive healthy recipes
From the Texas Forest Service:
Explore how forests can improve our physical and mental health and promote healing at http://healthy.southernforests.org.
Healthy Trees, Healthy Lives is brought to you by Texas A&M Forest Service.
